Yoga for the family Yoga

"Yoga can make you feel better…"

Improve both your physical and your mental health

Dear Reader,

Sometimes it is pleasant to take 'time out' to think.  How often have you heard the words 'sleep on it' as a way of reaching sensible conclusions or coming up with new ideas.  Yoga is a way of achieving a similar effect, balancing your body and mind together.

A scientifically recognised way of improving our physical and mental health.


Feeling a bit under the weather

Health is less than 100%, 

.. then take 5 minutes out of your busy life now and read how the ancient practice of Yoga could be the modern answer to your problems…

Yoga is a really good way forward...

"Exercise is good for you!"

If you do like taking part in sports, then Yoga helps tone your muscles and increase your focus so you enjoy even better results in your favourite activity.  But we are not all sports enthusiasts.

For those of you, like me, who keep being told to take more exercise but are perhaps a bit over-weight, or suffering from high blood pressure or other heart or lung problems, the very idea of exercise can be worrying.  You are not used to or are not able to take intense physical exercise and fret that it will do more harm than good.

But that is where Yoga comes into its own. There are different Yoga practices and the gentle, slow moving exercises of 'Hatha' are well suited for the novice. You gain all the benefits, both physical and psychological, of taking regular exercise without having to pound the pavement or spend gruelling time at the gym.

Although Yoga movements are gentle, they are amazingly effective. 

Combining Yoga's slow, controlled movements and positions, known as asanas, with relaxing meditation creates a deep feeling of well-being within you that has been seen to deliver impressive benefits, both physical and mental. Here's just a few of the benefits you can enjoy when you regularly practice Yoga…

Physiological Benefits…

  • Increased strength and suppleness - Yoga positions gently stretch and strengthen your muscles and ligaments. They ease your joints to return them closer to the flexibility and range of movement you had as a child - remember how easily you bounced up off the floor when you were younger?
  • Improved posture - as your joints and muscles regain their youthful suppleness your overall posture becomes more graceful and attractive. Think about it - which would you rather be… someone with an awkward stance trying to avoid pain or someone standing straight and moving easily and gracefully?
  • Improved looks - firmer muscles, bright eyes and clearer complexion are some of the benefits daily yoga contributes to your radiant appearance
  • Weight control - certain Yoga asanas stimulate your sluggish glands which in turn affect your metabolism. Fat is converted into muscle and energy, giving you better weight control, firmly toned muscles and higher vitality
  • Better health control - research has shown that regular Yoga sessions stimulate your immune system and help to control or manage conditions such as:
    • Arthritis
    • Asthma
    • Back Pain
    • Diabetes
    • Blood Pressure
    • Carpel Tunnel Syndrome
    • Chronic Fatigue
    • Heart Disease
    • Multiple Sclerosis
    • Headaches
    And many more

Psychological Benefits…

  • Regenerating sleep - improved muscle and tendon suppleness means they are more relaxed which is conducive to you getting a deeper, more refreshing sleep each night
  • Better concentration and focus - Yoga's unhurried movements and meditation calms your mind and allows your brain to focus and hold concentration more effectively
  • Reduced stress - a small amount of stress is good for our health, but excessive stress can lead to mental breakdowns and depression. Yoga makes you more resilient; you handle stress better so it doesn't take over your life and it doesn't keep you awake at night
  • Boosted self-esteem and self-respect - Yoga nurtures your self-awareness. Your self-confidence and self-respect grow as you remove any psychological blocks you have
  • Feel-good factor - as your self-respect grows, Yoga helps you appreciate others and that respect generates a feel-good ambience for you and for them

How Does Yoga Achieve So Much?

Yoga is a holistic approach to life. It combines mental, physical and spiritual stimulation with a controlled diet and this has been found to combat potential health problems.

It originated from India around 3,300 BC. The original yogis aimed to reach a higher spiritual level experience than they could get from the ancient Vedic religion, which concentrated on rituals. They developed the Yoga practices to create a union of the transcendent self with the divine consciousness (known as Brahman) which they believed created true happiness, liberation and enlightenment.

Because they spent extremely long periods in meditation and carrying out the various Yoga practices, they developed amazingly high levels of physical and mental stamina. Their greater awareness of themselves meant they also gained the sensitivity and skill to remove physical and psychological blocks to their well-being.

And it is this self-awareness - and the impressive results it delivers - that appeals to the modern Western world today.

Do I Have To Twist Myself Into Odd Shapes
For Hours On End?

"Emphatically - NO!"

There are many different postures, known as asanas, and you certainly do not have to hold any of the Yoga asanas for hours at a time. As you practice Yoga, starting with the easier movements, you become suppler and soon find you can easily achieve many of the more intricate asanas without any strain.

Yoga Is Not Just For You…

Yoga is for the whole family.

This easy exercise has huge advantages for the fit and the not so fit; for the elderly and also for the kids.

How To Get Started With Yoga

Yoga is very straight forward and easy to learn. You could find a local class where you can start to learn the basics, but there are a few disadvantages to this:

  1. Class times may be inconvenient - if you work full time you probably can't attend classes during the day; if you work shifts you can't attend the same class regularly; if you have children then evening classes are probably completely impractical
  2. You may feel uncomfortable being with a group of strangers - especially when you are starting out and you're not really sure of what you are doing, you may find it embarrassing and stressful
  3. Continuing cost of classes - there is a cost involved when you attend an instructor-led class. And that is an on-going expense you may not be able to - or want to - afford every week

Of course, you could get a book that explains the philosophy behind Yoga and describes the postures and movements… but having to stop and read breaks the flow of the exercise And if you try to remember the descriptions of the postures you may do them incorrectly and not gain the full benefit, so that may not work for you.

Ideally you need someone to teach and show you Yoga in the privacy of your own home; a personal coach - although that could be expensive and - again - restricts you to a specific time when they can fit you in.

The thing is… you benefit more if you do regular (daily) Yoga sessions. What you don't want is to create stress for yourself trying to re-organise your time to fit in other people's schedule.

The Solution?

Yoga for the family'Yoga for the family'

The following Yoga DVD's give you the ultimate convenience of practising Yoga sessions when you want to - any time, any day (or days). Go along with these clear demonstrations of the postures as you follow the simple, guided instructions.

Starting with DVD 1: Yoga: Beginner

A gentle beginner's guide to Yoga postures in 56 minutes. This instructor led programme introduces 16 postures that:

  • Improve your breathing and relaxation
  • Release any tautness in your back muscles
  • Create an energy flow whilst aiding your digestive system
  • Balance your emotions and nervous system
  • Stretch and ease your muscles - specifically your back muscles
  • Develop deeper relaxation - both mentally and physically
  • Enhance your intuitive, logical and creative thought processes

Follow this programme - very gently and slowly. Let your body muscles and thoughts gradually achieve your ideal state of calm relaxation. And, when you are completing this session with the same ease and enjoyment as your DVD instructor, you are ready to move onto…

DVD 2: Yoga: Intermediate

This programme builds on the asanas you've mastered in the beginner programme. 23 postures further enhance your breathing and ability to relax. In this 43.5 minute Yoga practice session your professional guide takes you through asanas specifically geared to:

  • Strengthen your immune system
  • Massage your inner organs and improve your digestive system
  • Use rotational postures to increase joint flexibility
  • Maintain a healthy thyroid
  • Develop and improve your balance
  • Improve eye muscle strength; reduce eye strain and prevent headaches

Alternate between the beginner and intermediate sessions to enjoy greater variety and a constant growth of well-being. Massively boost both your mental and physical feel-good-factors. You feel - and act - more in harmony with yourself, your life and your surroundings.

You discover the modern hustle, bustle and stress of life no longer knocks you about - you handle it all with complete aplomb and give off a radiant aura of vibrancy.

In fact… You enjoy life to the full!

The real beauty of this DVD set… you can benefit from all this 'personal tuition' at times that suit your schedule.

But wait, there's more…

Yoga: Advanced DVD

This 56 minute instructor-led Yoga session focuses on Gi breathing that improves the energy flow, creates a calm and meditative persona, whilst creating internal heat that spreads health and well-being throughout your whole body.

The longer asana sequences deliver even more of the physical and physiological strength that enhances your life and well-being.

These Yoga sessions help you maintain a balanced metabolism. Note how your energy levels soar; muscle and joint pains are reduced, maybe eliminated; your heart rate is better - even after strenuous activities; your breathing is easier - you don't find yourself gasping for air after physical exertion; you are less stressed when 'things' happen - you take life in your stride; you find you are more positive-minded - and, what's even better you enjoy life much more.

Yoga for Kids

Let me explain how Yoga helps youngsters.

Modern children have different challenges compared to previous generations. They are prone to spending a considerable amount of time in front of a TV or computer; listening to their iPods or playing video games and - as a result - they spend less time on physical activity.

Add to that the richer, processed food they eat and the pressure to perform well in school tests, is it any wonder so many children are stressed, suffer insomnia, eating disorders, ADHD (Attention Deficit Hyperactivity Disorder) and sometimes aggression?

Children who have embraced Yoga are:

  • Calmer; less aggressive and less prone to throwing tantrums
  • More alert; able to focus and concentrate and learn more easily
  • Better listeners
  • More creative
  • More confident, showing greater self-esteem and self-awareness
  • More physically focused with stronger and healthier bodies
  • Inspired to be successful in whatever they choose to do More able to channel their speed, agility and stability which helps improve their performance in sports such as hockey, football, running, athletics, swimming, dancing, skating etc.

The younger children are when they start Yoga - the better.

"Yeah-right!" you may be thinking "how am I supposed to get a child interested in asana positions and meditating?"

It's unlikely that you will, but Yoga's adaptability means you can introduce these Yoga positions as the child enacts a story.

And that's what this second bonus DVD does. In 'Yoga for Kids' the instructor and young girl in the video take you on a journey, visualising scenery and using Yoga poses for the different actions and for the animals 'seen' or 'heard' on the journey. It finishes with a gentle, relaxing 'cool-down' asana.

Let's Recap…

So - for a low, single investment of just £39.99 while stocks last, you get a complete Yoga programme - from beginner to advance level:

'Yoga for Familys' 

  • DVD 1 - Yoga: Beginner
    56 minute gentle introduction to Yoga led by a professional instructor
  • DVD 2 - Yoga: Intermediate
    43.5 minutes building on the Yoga asanas you discovered in the beginner DVD.
  • DVD 3 - Yoga: Advanced
    56 minutes of enhanced Yoga techniques
  • DVD 4 - Yoga: For Kids
    A guided journey of imagery and Yoga asanas

Unsure About Yoga?

If you've not tried Yoga before… all you've seen is other people trying it out... you may be a little uncertain about starting Yoga sessions.

Actually, Yoga is popular with thousands of people, including many celebrities from all over the world - including Hollywood - and with good reason. But I can understand why you may be wary because each person is different, what suits one person may not suit another. The thing is - I'd hate for you to miss out on what could be a life-changing programme because you are feeling a little unsure.

And I want you to be sure this is right for you. Of course, you can't be certain about that until you've experienced it for yourself… so, on that basis, I want to guarantee your complete satisfaction

Your 30-Day 100% No-Risk, Money-Back Guarantee...

I sincerely doubt you will want to return this set once you've experienced it - but I want you to review this Yoga programme and decide for yourself, completely 100% risk free.

So… if, after following the instructor daily for 30 days, you do not truly feel any improvement in your physical or psychological well-being then, please, get in touch and arrange to return the complete Yoga compilation and I will return your money in full - no questions asked. That's fair, isn't it?

Make sure you order your copy of Yoga for the family' TODAY.  We cannot hold this price once current stocks run out and the normal price will be £79.98.

Your path to a healthier body and mind is just one-click away from becoming a reality for you. Act quickly, and send in your request now, click the Buy Now button below…

The longer you hesitate, the longer it is before you gain all the researched and proven health benefits of Yoga.

Wishing you a long and healthy life through Yoga,

P.S. This amazing collection of DVDs leads you gently from the beginner to advance level of Yoga. Gently exercise your complete body - both internal and external - for enhanced health control. Yoga helps you achieve complete relaxation, peace of mind and a deep sense of self-esteem and well-being.

P.P.S. Your complete Yoga instruction compilation contains:

'Yoga for the family':
DVD 1 - Yoga: Beginner
DVD 2 - Yoga: Intermediate
DVD 3 - Yoga: Advanced
DVD 4 - Yoga: For Kids
Total Retail Value: £79.98

Yes! I'm eager and excited to learn Yoga and gain increased physical and psychological health. (total value £79.98) while the set is still on the offer price of £39.99 so my whole family can benefit.

I'm ordering my copy of 'Yoga for the family' TODAY.

Please rush my Yoga instructional DVDs out to me as soon as possible so I can get started quickly.

for just half price £39.99


Cure your Back Pain
Bend and straighten without pain; no more getting stuck half-way up!
Enjoy family walks; no spoiling the outing by having to stop and rest frequently.
Take pleasure in your driving; no more lumber region throbbing as you attempt to shift your seating position
Play with your children or grandchildren; no sudden spasms stopping your enjoyment.
Be invigorated with a wonderful, smile-inducing, feeling of well-being. Stop the constant pain that drains your energy

Golf -
Reduce Your Handicap with Professional Help. Find out how to formulate your course strategy; play to the strengths of the course and accommodate the weaknesses. Avoid making an unforgivable faux pas in the all-important golf etiquette. And establish your reputation as a highly skilled and considerate player who is welcomed onto any course. is the site especially for lawn and indoor bowlers around the world:
It was run by Dickinson Enterprises (just like this site), but has now changed hands!
I expect it to go from strength to strength, so do have a look aroound. There will doubtless be changes, but the old site boasted:-

  • Bulletin Board
  • Computer Board
  • Second Hand
  • Technical Board & more
  • Find Programs and info on the 'About Bowls and Links' page - add your site or club

Depression Fighters
Depression Fighters Is The Formula Clinically Tested And Shown To:

  • Reduce the negative effects of worry and stress
  • Improve mood, reduce anxiety and feelings of depression
  • Promote happiness, joy and better overall health
  • Increase mental awareness and alertness
  • Increase your sexual libido
  • Restore balance in the body and circulatory energy to vital organs Home Page Solutions Menu Aah_ha_Contact

©2010 Yoga for the family. All rights reserved.