"Yoga can make you feel better…"
both your physical and your mental health
Sometimes it is pleasant
to take 'time out' to think. How often have you heard the
words 'sleep on it' as a way of reaching sensible conclusions or coming
up with new ideas. Yoga is a way of achieving a similar
effect, balancing your body and mind together.
recognised way of improving our physical and mental health.
Feeling a bit under the
Health is less than
.. then take 5 minutes
your busy life now and read how the ancient practice of Yoga could be
the modern answer to your problems…
a really good way forward...
is good for you!"
If you do
like taking part in sports, then Yoga helps tone your muscles
and increase your focus so you enjoy even better results in your
favourite activity. But we are not all sports enthusiasts.
For those of you, like
me, who keep being told to take more exercise but are perhaps a bit
over-weight, or suffering from high blood pressure or other heart or
lung problems, the very idea of exercise can be worrying. You
used to or are not able to take intense physical exercise and fret that
it will do more harm than good.
But that is where Yoga
comes into its own. There are different Yoga practices
and the gentle, slow moving exercises of 'Hatha' are well suited for
the novice. You gain all the benefits, both physical and psychological,
of taking regular exercise without having to pound the pavement or
spend gruelling time at the gym.
movements are gentle, they are amazingly effective.
Combining Yoga's slow,
controlled movements and positions,
known as asanas, with relaxing meditation creates a deep feeling of
well-being within you that has been seen to deliver impressive
benefits, both physical and mental. Here's just a few of the benefits
you can enjoy when you regularly practice Yoga…
- Increased strength and suppleness - Yoga
positions gently stretch and strengthen your muscles and ligaments.
They ease your joints to return them closer to the flexibility and
range of movement you had as a child - remember how easily you bounced
up off the floor when you were younger?
- Improved posture - as your joints and
muscles regain their youthful suppleness your overall posture becomes
more graceful and attractive. Think about it - which would you rather
be… someone with an awkward stance trying to avoid pain or
someone standing straight and moving easily and gracefully?
- Improved looks - firmer muscles, bright
eyes and clearer complexion are some of the benefits daily yoga
contributes to your radiant appearance
- Weight control - certain Yoga asanas
stimulate your sluggish glands which in turn affect your metabolism.
Fat is converted into muscle and energy, giving you better weight
control, firmly toned muscles and higher vitality
- Better health control - research has shown
that regular Yoga sessions stimulate your immune system and help to
control or manage conditions such as:
And many more
- Back Pain
- Blood Pressure
- Carpel Tunnel Syndrome
- Chronic Fatigue
- Heart Disease
- Multiple Sclerosis
- Regenerating sleep - improved muscle and
tendon suppleness means they are more relaxed which is conducive to you
getting a deeper, more refreshing sleep each night
- Better concentration and focus - Yoga's
unhurried movements and meditation calms your mind and allows your
brain to focus and hold concentration more effectively
- Reduced stress - a small amount of stress
is good for our health, but excessive stress can lead to mental
breakdowns and depression. Yoga makes you more resilient; you handle
stress better so it doesn't take over your life and it doesn't keep you
awake at night
- Boosted self-esteem and self-respect -
Yoga nurtures your self-awareness. Your self-confidence and
self-respect grow as you remove any psychological blocks you have
- Feel-good factor - as your self-respect
grows, Yoga helps you appreciate others and that respect generates a
feel-good ambience for you and for them
How Does Yoga Achieve So Much?
Yoga is a holistic
approach to life. It combines mental, physical and spiritual
stimulation with a controlled diet and this has been found to combat
potential health problems.
It originated from India around 3,300 BC. The original yogis
aimed to reach a higher spiritual level experience than they could get
from the ancient Vedic religion, which concentrated on rituals. They
developed the Yoga practices to create a union of the transcendent self
with the divine consciousness (known as Brahman) which they believed
created true happiness, liberation and enlightenment.
Because they spent extremely long periods in meditation and
carrying out the various Yoga practices, they developed amazingly high
levels of physical and mental stamina. Their greater awareness of
themselves meant they also gained the sensitivity and skill to remove
physical and psychological blocks to their well-being.
And it is this self-awareness - and the impressive results it
delivers - that appeals to the modern Western world today.
Do I Have To Twist Myself Into Odd Shapes
For Hours On End?
There are many different postures, known as asanas, and you
certainly do not have to hold any of the Yoga asanas for hours at a
time. As you practice Yoga, starting with the easier movements, you
become suppler and soon find you can easily achieve many of the more
intricate asanas without any strain.
Yoga Is Not Just For You…
Yoga is for the whole family.
This easy exercise has huge advantages for the fit and the
not so fit; for the elderly and also for the kids.
How To Get Started With Yoga
Yoga is very straight forward and easy to learn. You could
find a local class where you can start to learn the basics, but there
are a few disadvantages to this:
- Class times may be inconvenient - if you work full time you
probably can't attend classes during the day; if you work shifts you
can't attend the same class regularly; if you have children then
evening classes are probably completely impractical
- You may feel uncomfortable being with a group of strangers
- especially when you are starting out and you're not really sure of
what you are doing, you may find it embarrassing and stressful
- Continuing cost of classes - there is a cost involved when
you attend an instructor-led class. And that is an on-going expense you
may not be able to - or want to - afford every week
Of course, you could get a book that explains the philosophy
behind Yoga and describes the postures and movements… but having
to stop and read breaks the flow of the exercise And if you try to
remember the descriptions of the postures you may do them incorrectly
and not gain the full benefit, so that may not work for you.
Ideally you need someone to teach and show you Yoga in the
privacy of your own home; a personal coach - although that could be
expensive and - again - restricts you to a specific time when they can
fit you in.
The thing is… you benefit more if you do regular
(daily) Yoga sessions. What you don't want is to create stress for
yourself trying to re-organise your time to fit in other people's
'Yoga for the
The following Yoga DVD's give you the ultimate convenience of
practising Yoga sessions when you want to - any time,
any day (or days). Go along with these clear demonstrations of the
postures as you follow the simple, guided instructions.
Starting with DVD 1:
A gentle beginner's
guide to Yoga postures in 56 minutes. This instructor led programme
introduces 16 postures that:
- Improve your breathing and relaxation
- Release any tautness in your back muscles
- Create an energy flow whilst aiding your digestive system
- Balance your emotions and nervous system
- Stretch and ease your muscles - specifically your back
- Develop deeper relaxation - both mentally and physically
- Enhance your intuitive, logical and creative thought
Follow this programme - very gently and slowly. Let your body
muscles and thoughts gradually achieve your ideal state of calm
relaxation. And, when you are completing this session with the same
ease and enjoyment as your DVD instructor, you are ready to move
DVD 2: Yoga:
builds on the asanas you've mastered in the beginner programme. 23
postures further enhance your breathing and ability to relax. In this
43.5 minute Yoga practice session your professional guide takes you
through asanas specifically geared to:
- Strengthen your immune system
- Massage your inner organs and improve your digestive system
- Use rotational postures to increase joint flexibility
- Maintain a healthy thyroid
- Develop and improve your balance
- Improve eye muscle strength; reduce eye strain and prevent
Alternate between the beginner and intermediate sessions to
enjoy greater variety and a constant growth of well-being. Massively
boost both your mental and physical feel-good-factors. You feel - and
act - more in harmony with yourself, your life and your surroundings.
You discover the
modern hustle, bustle and stress of life no longer knocks you about -
you handle it all with complete aplomb and give off a radiant aura of
In fact… You enjoy life to the full!
The real beauty of this DVD set… you can benefit from
all this 'personal tuition' at times that suit your schedule.
But wait, there's more…
Yoga: Advanced DVD
This 56 minute
instructor-led Yoga session focuses on Gi breathing that improves the
energy flow, creates a calm and meditative persona, whilst creating
internal heat that spreads health and well-being throughout your whole
The longer asana sequences deliver even more of the physical
and physiological strength that enhances your life and well-being.
These Yoga sessions help you maintain a balanced metabolism.
Note how your energy levels soar; muscle and joint pains are reduced,
maybe eliminated; your heart rate is better - even after strenuous
activities; your breathing is easier - you don't find yourself gasping
for air after physical exertion; you are less stressed when 'things'
happen - you take life in your stride; you find you are more
positive-minded - and, what's even better you enjoy life much more.
Yoga for Kids
Let me explain how Yoga
Modern children have different challenges compared to
previous generations. They are prone to spending a considerable amount
of time in front of a TV or computer; listening to their iPods or
playing video games and - as a result - they spend less time on
Add to that the richer, processed food they eat and the
pressure to perform well in school tests, is it any wonder so many
children are stressed, suffer insomnia, eating disorders, ADHD
(Attention Deficit Hyperactivity Disorder) and sometimes aggression?
Children who have embraced Yoga are:
- Calmer; less aggressive and less prone to
- More alert; able to focus and concentrate
and learn more easily
- Better listeners
- More creative
- More confident, showing greater
self-esteem and self-awareness
- More physically focused
with stronger and healthier bodies
- Inspired to be successful in whatever they
choose to do More able to channel their speed, agility and stability
which helps improve their performance in sports such as hockey,
football, running, athletics, swimming, dancing, skating etc.
The younger children are when they start Yoga - the better.
"Yeah-right!" you may be thinking "how am I supposed to get a
child interested in asana positions and meditating?"
It's unlikely that you will, but Yoga's adaptability means you
can introduce these Yoga positions as the child enacts a story.
And that's what this second bonus DVD does. In 'Yoga for Kids' the instructor and young girl
the video take you on a journey, visualising scenery and using Yoga
poses for the different actions and for the animals 'seen' or 'heard'
on the journey. It finishes with a gentle, relaxing 'cool-down' asana.
So - for a low, single investment of just £39.99 while
stocks last, you get a
complete Yoga programme - from beginner to advance level:
'Yoga for Familys'
- DVD 1 - Yoga: Beginner
56 minute gentle introduction to Yoga led by a professional instructor
- DVD 2 - Yoga: Intermediate
43.5 minutes building on the Yoga asanas you discovered in the beginner
- DVD 3 - Yoga: Advanced
56 minutes of enhanced Yoga techniques
- DVD 4 - Yoga: For Kids
A guided journey of imagery and Yoga asanas
Unsure About Yoga?
If you've not tried
Yoga before… all you've seen is other people trying it out...
you may be a little uncertain about starting Yoga sessions.
Actually, Yoga is popular with thousands of people, including
many celebrities from all over the world - including Hollywood - and
with good reason. But I can understand why you may be wary because each
person is different, what suits one person may not suit another. The
thing is - I'd hate for you to miss out on what could be a
life-changing programme because you are feeling a little unsure.
And I want you to be sure this is right for
you. Of course, you can't be certain about that until you've
experienced it for yourself… so, on that basis, I want to guarantee
your complete satisfaction…
Your 30-Day 100% No-Risk,
doubt you will want to return this set once you've experienced it - but
I want you to review this Yoga programme and decide for yourself,
completely 100% risk free.
So… if, after following the instructor daily for 30
days, you do not truly feel any improvement in your physical or
psychological well-being then, please, get in touch and arrange to
return the complete Yoga compilation and I will return your money in
full - no questions asked. That's fair, isn't it?
Make sure you order your copy of Yoga
for the family' TODAY. We cannot hold this price
once current stocks run out and the normal price will be £79.98.
Your path to a healthier body and mind is just one-click away
from becoming a reality for you. Act quickly, and
send in your request now, click the Buy Now button
The longer you hesitate, the longer it is before you gain all
the researched and proven health benefits of Yoga.
Wishing you a long and healthy life through Yoga,
P.S. This amazing collection of DVDs leads
you gently from the beginner to advance level of Yoga. Gently exercise
your complete body - both internal and external - for enhanced health
control. Yoga helps you achieve complete relaxation, peace of mind and
a deep sense of self-esteem and well-being.
P.P.S. Your complete Yoga instruction
|'Yoga for the family':
|DVD 1 - Yoga: Beginner
|DVD 2 - Yoga: Intermediate
|DVD 3 - Yoga: Advanced
|DVD 4 - Yoga: For Kids
|Total Retail Value:
Yes! I'm eager and excited to learn Yoga
and gain increased physical and psychological health. (total value
£79.98) while the set is still on the offer price of £39.99
so my whole family can
I'm ordering my copy of 'Yoga
for the family' TODAY.
Please rush my Yoga instructional DVDs out to me as soon as
possible so I can get started quickly.
REMEMBER - Yours (WHILE
STOCKS LAST ONLY)
for just half price £39.99
ORDER NOW TO AVOID DISAPPOINTMENT